Seared Brussels Sprouts With Bacon Recipe

Roasted Brussels sprouts and bacon inside of a ceramic dish.

Serious Eats / Mariel De La Cruz

Why It Works

  • Searing the Brussels sprouts cooks them quickly, which develops nutty, sweet flavors instead of off, long-cooked cabbage aromas.
  • Using the fat from slab bacon to sear the sprouts adds smoky notes.

Ah, the Brussels sprout. Rich in sulfurous compounds known as glucosinolate, even the slightest bit of overcooking can cause these chemicals to break down, producing the foul-smelling odor of long-cooked cabbage. It's what I always imagined Charlie Bucket's* house to smell like. Not pleasant.

At the same time as those sulfurous compounds are being released, the more desirable, distinctively sharp mustard-like compounds are being actively destroyed by an enzyme within the sprout. This enzyme isn't deactivated until around 180°F or so.

So in order to get the best flavor of your sprouts, your goal is to cook them as fast as possible. One way to do this is to plunge them into a large pot of rapidly boiling water. But I have a better suggestions: sear them.

Searing them in a ripping hot skillet not only heats them rapidly, it also chars the leaves a bit, developing the sort of rich, sweet, nutty flavors that only the best brassica-tinted dreams are made of.

Want an even better suggestion? Sear them in pork fat. Sweet, smoky bacon fat; sweet, nutty sprouts. What could be better?

Porcine Pleasures

When picking the appropriate pork product for your sprouts, anything fatty and cured will do, really. It's just a matter of personal taste. Here I'm using some slab bacon cut into large chunks that you can call lardon if you're fancy or French (or both). I just call it chunky bacon. Equally good (or maybe better) would be guanciale—salty cured pork jowl. I've done this with dry-cured Spanish chorizo as well, which may be my favorite fat to use. No matter what, before you start cooking the sprouts, you've got to render the fat out of the bacon.

Chunks of bacon in a frying pan

Serious Eats / J. Kenji López-Alt

You could try rendering the fat in a dry skillet, but air is a notoriously poor conductor of heat, which means that only the part of the bacon in direct contact with the pan is really heating up. Much better is to start with water in the skillet—just enough to cover the bacon. By blasting the heat, the water quickly evaporates, all the while heating the bacon and getting the rendering process started. By the time the water is all gone, enough fat will have melted out (I like to add a bit of extra vegetable or olive oil as extra insurance) that the bacon should be able to cook quickly and evenly, crisping up far better than it would on its own.

A Sprout With Clout

Once you've got your supply of rendered pork fat, it's time to cook the sprouts themselves. If you're doing an unusually large number, you can always jack up the oven to maximum temperature, toss the sprouts with the pork fat and roast them until charred, but I find it faster and easier to simply cook them in a hot skillet.

Brussels sprouts frying in a pan

Serious Eats / J. Kenji López-Alt

By splitting the sprouts in half, you increase their surface area and give them a stable position to sit in while searing. This helps maximize the delicious charring that gives sprouts the nuttiness and charm to make them worth eating. If your sprouts are especially large, you may need to give them a quick par-cook by dropping them in a pot of boiling water until tender (just a couple minutes), then plunging them into an ice bath before splitting them in half.

"If you're feeling extra plucky, you can go for a full half-and-half bacon-to-sprout ratio. Trust me, you'll be popping them like scrumdiddlyumptious bars."

After they're charred in the bacon fat, I season them with plenty of salt and pepper (I don't like to do it before because I find the salt from the bacon fat penetrates the sprouts as they cook, making it hard to judge salt level), then toss them back together with the crisp bacon. If you're feeling extra plucky, you can go for a full half-and-half bacon-to-sprout ratio. Trust me, you'll be popping them like scrumdiddlyumptious bars.

The other great way to cook sprouts is to go the whole nine yards and shred them before charring. The rest of the procedure is pretty much the same. For tips on how to prep sprouts, watch our knife skills video here.

*Quick trivia: Did you know that Peter Ostrum, the original Charlie Bucket from Willie Wonka and the Chocolate Factory is now a large animal vet in upstate New York?

November 2010

Recipe Facts

4.5

(2)

Active: 40 mins
Total: 40 mins
Serves: 6 to 8 servings

Rate & Comment

Ingredients

  • 1/2 pound slab bacon, cut into 1/2-inch by 1/4-inch strips 

  • 3 tablespoons olive oil

  • 2 pounds small Brussels sprouts, outer leaves discarded, stems trimmed, split in half

  • Kosher salt and freshly ground black pepper

Directions

  1. Add bacon and olive oil to 12-inch nonstick skillet. Add enough water to barely cover and cook over medium-high heat, stirring to break up bacon. Allow water to completely evaporate, about 8 minutes. Continue to cook, stirring and tossing occasionally until bacon is crisp on all sides, about 8 minutes. Transfer to fine mesh strainer set over large heat-proof bowl.

    A four-image collage showing the bacon being cooked. The top right image shows the chopped bacon and olive oil with enough water to barely cover in 12-inch cast iron skillet over medium-high heat. The top right image shows the water completely evaporated from the skillet. The bottom left image shows the bacon being stirred and tossed in the skillet, showing it’s starting to crisp. The bottom right image shows the crisp bacon transferred to a fine mesh strainer set over large heat-proof bowl.

    Serious Eats / Mariel De La Cruz

  2. Toss sprouts in bowl with bacon fat until well coated. Wipe out skillet and add 1 teaspoon bacon fat. Heat over high heat until smoking. Add as many sprouts as fit in single layer face down to skillet and cook without moving until deeply charred, about 3 minutes. Flip and cook on until second side is charred and sprouts are tender-crisp throughout, about 3 minutes longer. Season to taste with salt and pepper and transfer to serving bowl.

    A four-image collage showing the Brussels sprouts being seared. The top left image shows the sprouts well coated in bacon fat inside of a bowl. The top right image shows a cast iron pan with bacon fat inside of it. The bottom left image shows the sprouts face down in a single layer inside the cast iron skillet. The bottom right image shows the sprouts flipped inside the skillet, showing off the browned side.

    Serious Eats / Mariel De La Cruz

  3. Repeat with remaining sprouts. Add rendered bacon to serving bowl and toss all to combine. Serve immediately.

    The browned Brussels sprouts and the cooked bacon inside of a glass bowl, before it was tossed together.

    Serious Eats / Mariel De La Cruz

Special Equipment

large non-stick skillet

Nutrition Facts (per serving)
122 Calories
7g Fat
8g Carbs
9g Protein
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Nutrition Facts
Servings: 6 to 8
Amount per serving
Calories 122
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 6%
Cholesterol 16mg 5%
Sodium 143mg 6%
Total Carbohydrate 8g 3%
Dietary Fiber 3g 11%
Total Sugars 2g
Protein 9g
Vitamin C 70mg 352%
Calcium 43mg 3%
Iron 2mg 9%
Potassium 449mg 10%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)